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Skylar Diggins: Irish's pregame rituals essential

Updated: March 21, 2011, 12:56 PM ET
By Skylar Diggins

Skylar Diggins, a sophomore All-America point guard for the nationally ranked Notre Dame women's basketball team, is blogging about her NCAA tournament experience for espnW.

What gets an athlete ready to play? What does an athlete do to get "in the zone" before a big game?

Every athlete has a pregame ritual. This could consist of listening to a favorite song to get pumped up, eating a favorite snack or pregame meal, getting words of encouragement from a friend or ...

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