Three reasons to do ... tuck jumps
The move: Tuck jumps
Three reasons to do it now
• It's a bona fide bone builder: Plyometric exercises like this one stress your frame, but as your bones rebuild, they come back stronger. Doing just 10 jumps per day, three days per week can help increase bone mineral density in the lumbar spine and hips, which can help ward off osteoporosis as you age, a study in the Journal of Applied Physiology reports.
• You'll be one step closer to ...
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