Five food combos to power up your diet
Like Dwyane and LeBron, some foods just work better when they're together. "Combining certain nutrients, fats and compounds can help your body better absorb and use these vitamins and minerals more effectively," said Marisa Moore, R.D., an Atlanta-based spokesperson for the American Dietetic Association. "They work synergistically, so you get the most bang for the buck." Try pairing these foods for a nutritional slam dunk.
1. Red peppers and spinach
"Your body needs the ...
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