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Three reasons to do ... cleans

Originally Published: May 16, 2011
By Paige Greenfield

The move: Cleans

Three reasons to do it now

• It builds power: "The entire move is generated from the hips, which include the strongest muscles in your body: your glutes, quads and hamstrings," said Jennifer Reed, the owner and coach of Atlas CrossFit in Chicago. This will translate to more-explosive movements on the basketball court and soccer field.

• It trains you to transition that power: "Football players are notorious for doing ...

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