Three reasons to do ... cleans
The move: Cleans
Three reasons to do it now
• It builds power: "The entire move is generated from the hips, which include the strongest muscles in your body: your glutes, quads and hamstrings," said Jennifer Reed, the owner and coach of Atlas CrossFit in Chicago. This will translate to more-explosive movements on the basketball court and soccer field.
• It trains you to transition that power: "Football players are notorious for doing ...
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