Three reasons to do ... russian twists

Originally Published: June 1, 2011
By Paige Greenfield

The move: Russian twists

Three reasons to do it now

• They're efficient: Twists target all three regions of the abs: The rectus abdominis, transverse abdominis and the oft-neglected obliques.

• They'll help you hit a home run (or an Ace or a birdie): "The move trains the entire body to work as a unit, ensuring a smooth transfer of forces between the upper and lower body," said Tom Holland, author of "Beat the Gym." "This results in ...

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