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Three reasons to do ... single leg arm curl

Originally Published: June 8, 2011
By Paige Greenfield

The move: Single leg arm curl

Three reasons to do it now:

• You'll hone your balance: "Adding an unstable element to the traditional bicep curl makes this a more sport-specific exercise because nearly every sport requires a single-leg stance at some point," said Tom Holland, author of "Beat the Gym."

• It builds coordination: Doing two completely different actions with your upper and lower body is trickier than you may realize. ...

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