Three reasons to do ... single leg arm curl
The move: Single leg arm curl
Three reasons to do it now:
• You'll hone your balance: "Adding an unstable element to the traditional bicep curl makes this a more sport-specific exercise because nearly every sport requires a single-leg stance at some point," said Tom Holland, author of "Beat the Gym."
• It builds coordination: Doing two completely different actions with your upper and lower body is trickier than you may realize. ...
Read full story