Cook up the perfect recovery breakfast
Everyone has 10 daily minutes to spare. Here's how to use yours wisely.
Today's goal: Make morning easy and nutritious
Cook once and eat all week. That's how sports nutritionist Roberta Anding, R.D., dietitian for the Houston Texans and spokesperson for the American Dietetic Association, suggests making the most of 10 minutes. "On Sunday nights, make a big batch of oatmeal and store it in the refrigerator," she said. "After a morning workout during the week, scoop out a cup ...
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