Discussion

Cook up the perfect recovery breakfast

Originally Published: June 11, 2011
By Paige Greenfield

Everyone has 10 daily minutes to spare. Here's how to use yours wisely.

Today's goal: Make morning easy and nutritious

Cook once and eat all week. That's how sports nutritionist Roberta Anding, R.D., dietitian for the Houston Texans and spokesperson for the American Dietetic Association, suggests making the most of 10 minutes. "On Sunday nights, make a big batch of oatmeal and store it in the refrigerator," she said. "After a morning workout during the week, scoop out a cup ...

Read full story

Comments

You must be signed in to post a comment

Already have an account?

ALSO SEE

ESPN TOP HEADLINES