Race like a pro
Six ways to improve your race time
It happens. You've been training for this race for months, but you cross the finish line just seconds shy of your PR. Frustrated isn't the word. What do you have to do to beat yourself? Glad you asked. Top coaches, researchers and pro athletes give us the inside training secrets to make your next race -- whether it's a 5K, a 10K or a marathon -- your fastest.
1. Focus on one leg at a time. "It's not uncommon for athletes to have up to a 20 percent difference ...
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