Eating for a speedy recovery
What to eat for a speedy recovery
Maybe you're sporting some serious road rash from a bike crash. Or you twisted your ankle fighting for that soccer ball. For whatever reason, you're sidelined with an injury -- and it's driving you crazy. Oh yeah, we know the feeling. To jump-start the healing process, make the grocery store your next stop: Research shows that certain nutrients help repair bones, tissue and ligaments more quickly. But some foods are better than others at healing particular injuries. Use this guide to eat right ...
Read full story