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Should you pop that pill?

Should you pop that pill?

Originally Published: June 23, 2011
By Rachel Meltzer Warren, M.S., R.D.

You may be a machine on the track or basketball court, but you can't always be one at the dinner table: Even the savviest eaters call a bowl of ice cream or cheese fries dinner from time to time. That's when pills come into play.

"Although whole foods are the best source for vitamins and minerals, supplements can help cover any missing nutrients in your day-to-day diet," said Heather Mangieri, M.D., R.D, a Pittsburgh-based sports nutritionist and spokesperson for the American Dietetic ...

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