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Surviving food danger spots

Athlete friendly meals in any scenario

Originally Published: June 30, 2011
By Ashley Koff, R.D.

You're headed to a race when your stomach starts to rumble, so you reach into your cooler for that homemade chicken pesto sandwich ... wait, what? Keep dreamin', partner. How about, you actually woke up late and dashed out of the house in a frantic crap-where-are-my-sneakers scramble? We know. It happens to the best of us.

But that doesn't give you an excuse to grab a double cheeseburger and fries on the road. There are plenty of athlete-friendly, dietitian-approved options lurking ...

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