Three reasons to do ... inch worms
Three reasons to do inch worms
The move: Inch worms
Three reasons to do it now:
• They'll warm you up. "Current research is showing that push-ups are an ideal way to start your workout because they place your body in proper alignment, which sets the stage for maintaining that alignment throughout your workout," said espnW columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, Calif. Plus, the hamstrings get a sweet stretch as you walk forward ...
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