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Roll out tight spots

Roll out tight spots

Originally Published: July 22, 2011
By Paige Greenfield

As athletes (or aspiring athletes), we spend some serious moola on equipment ranging from bikes to fancy helmets to GPS workout trackers. But a foam roller? We're talking 20 bucks(ish). Not too much to ask for something that will help prevent injuries and crank up your performance.

One person you don't need to lecture about this is Justin Price, a personal trainer and creator of The BioMechanics Method, a system of exercises for chronic pain. He has several tools that he uses ...

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