Discussion

Sip your way to better health

Sip your way to better health

Originally Published: July 26, 2011
By Sharon Liao

You already know that the right route to fueling your body is feasting on salads and snacking on fruit. Even so, chances are that still doesn't cut it. Some 89 percent of Americans don't reach the bare minimum of five servings of produce a day, according to a study in the American Journal of Preventive Medicine. That's when juice can come to the rescue. A six-ounce glass puts you one serving closer to that target.

"The vitamins and minerals in juice are easily absorbed by the body, which ...

Read full story

Comments

You must be signed in to post a comment

Already have an account?

ESPN TOP HEADLINES

MOST SENT STORIES ON ESPN.COM