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Rock the bells

Get into the swing of things with kettlebells

Originally Published: July 27, 2011
By Paige Greenfield

Kettlebells have been around since the '70s in Russia -- where being known as the world's strongest man has long been the ultimate achievement -- but have only recently gained popularity in the U.S. No longer reserved for body builders, these bomb-with-a-handle looking weights are major time-saving devices. How so?

"Kettlebells work numerous systems simultaneously, which means they get a lot accomplished in a short amount of time," said Steve Cotter, C.S.C.S., creator of Full Kontact ...

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