Eating slower helps digestion

Enjoy something you crave

Originally Published: August 2, 2011
By Paige Greenfield

As a fitness-focused nutritionist who designs eating plans for recreational and pro athletes including the Los Angeles Lakers, Los Angeles Kings and Anaheim Mighty Ducks, Alan Aragon, M.S., knows a thing or two about how to fuel a workout.

Naturally, when we asked him about the best way to use 10 minutes, we were prepared to hear something about the perfect muscle-building smoothie. Instead, he told us to eat a Snickers bar.

Take 10 minutes to enjoy something you crave," ...

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