Eating slower helps digestion
Enjoy something you crave
As a fitness-focused nutritionist who designs eating plans for recreational and pro athletes including the Los Angeles Lakers, Los Angeles Kings and Anaheim Mighty Ducks, Alan Aragon, M.S., knows a thing or two about how to fuel a workout.
Naturally, when we asked him about the best way to use 10 minutes, we were prepared to hear something about the perfect muscle-building smoothie. Instead, he told us to eat a Snickers bar.
Take 10 minutes to enjoy something you crave," ...
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