Discussion

Spring back from an ankle sprain

Spring back from an ankle sprain

Originally Published: August 4, 2011
By Selene Yeager

Stay off the sidelines and in the game. Our espnW physical therapists dish out cutting edge advice for avoiding (and quickly rehabbing) common sports-related injuries.

The injury: Ankle sprain. We've all been there. Whether we're teetering about in heels higher than our coordination level, cutting too quick on the court, or touching down on uneven ground, in the blink of an eye, you can roll your ankle and overstretch (or even tear) one of the ligaments. The most common type of ankle ...

Read full story

Comments

You must be signed in to post a comment

Already have an account?

ALSO SEE

ESPN TOP HEADLINES