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What's up with ... the raw foods trend?

What's up with ... the raw foods trend?

Originally Published: August 8, 2011
By Amanda MacMillan

Kate Pallardy likes to cook. But you won't find her turning on a stove anytime soon. That's because the pro triathlete and ultra-marathoner follows a mostly raw diet, shunning sauteed stir-fries and baked breads for uncooked salads and smoothies.

Pallardy first decided to adopt the disciplined eating plan to overcome digestive issues, but soon discovered a happy side effect: She started racing faster. "The simpler my diet became, the easier my running felt," Pallardy said. ...

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