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Actress Tanna Frederick has a sports background

Updated: November 22, 2011, 9:28 AM ET
By Alex Prewitt

The most athletic thing Tanna Frederick is doing these days entails playing a dog on stage.

At most other times? The actress is operating at light speed.

Frederick is currently starring in the play "Sylvia," in which she rolls around, chases other dogs and -- yes -- humps things. It's a brief respite from her usual routine, however, which typically consists of marathon training and a healthy dose of martial arts.

"I'm not just going to the gym for an hour or ...

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