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How to train for Moto X flip tricks

Updated: August 2, 2012, 11:34 AM ET
By Doug Parsons, video by Cliff Talley

For those of you who struggle with, or maybe don't do, bar tricks this exercise is a great way to get the feel of the movement down.

The "Transform X" exercise gives you the opportunity to simulate what it is going to feel like when attempting a cordova or a stripper, for example. Though when doing this exercise you are upside down, it still is effective in getting down the movements needed even when you're doing right side up bar tricks.

Having struggled my entire ...

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