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Rob Darden's training regimen

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Foam roller

Photograph By Cody York

"Mobility is a must for everyone and the foam roller is a poor man's massage therapist. They are cheap and do the trick for breaking up tight muscles. You will improve flexibility, function, performance and reduce injuries. A lot of people have lower back problems and it is due to tights muscles in their hamstrings and glutes, foam rolling could be the solution."