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Rob Darden's training regimen

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Darden's man cave

Photograph By Cody York

"This is my man cave! I turned my one car garage into a gym cause my wife and I were expecting our daughter and I had bilateral knee surgery scheduled for the future," says Darden. "I follow a simple strength and conditioning program 4 days a week that is based around 4 compound movements: squats, dead lifts, shoulder press and bench press."