LeBron James' Vertical Leap

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Dynamic Flexibility

Increase blood flow, elongate muscles actively, and activate your nervous system.

Courtesy of Athletes' PerformanceVideo demonstration Video

FORWARD LUNGE ELBOW TO INSTEP

Groin, hip flexor, glutes and hamstrings

  • Step forward into a lunge with your left foot.
  • Place your right hand on the ground and your left elbow to the inside of your left foot. Hold the stretch for one to two seconds.
  • Place your left hand outside of your foot and push your hips towards the sky
  • Drop your hips and crawl into the next repetition with the right leg.
  • Complete 1 set of 4 repetitions.

Courtesy of Athletes' PerformanceVideo demonstration Video

HANDWALKS

Hamstrings, shoulders and torso

  • Bend over at the waist and walk hands out into a pushup position.
  • Keeping knees straight, walk toes toward hands.
  • When you feel the stretch, walk the hands back out and repeat
  • Complete 1 set of 4 repetitions.