LeBron James' Vertical Leap

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Regeneration

Speed up recovery by helping your body overcome the stress of training.

Courtesy of Athletes' PerformanceVideo demonstration Video

FOAM ROLL - GLUTES

  • Starting position: On the ground, seated on a foam roll.
  • Shift weight to one side and roll from the top of the back of your thigh to your lower back.
  • Shift weight to the other side and repeat.
  • Hold on sore spots for an extended time to release tightness
  • Roll each side for 30 seconds.

Courtesy of Athletes' PerformanceVideo demonstration Video

FOAM ROLL - QUADS

  • Starting position: Face down on the ground with foam roll under the front of your thighs.
  • Roll the quad from your hip to just above your knee.
  • For added benefit, cross one leg over the other, placing all your weight on the front of one thigh.
  • Roll on the outside and inside as well as down the front of the thigh.
  • Hold on sore spots for an extended time to release tightness.
  • Roll for 30 seconds.

For more information on sport-specific training and conditioning, visit Athletes' Performance and Core Performance.