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Updated: January 24, 2013, 4:36 PM ET

Thursday, Ryen Russillo and Adnan Virk discuss Dwight Howard's future with the Lakers, which available quarterback is the best option and more. Listen to the best highlights of the show below!

49ers safety Dashon Goldson discusses the defense's early struggles against the Falcons, his personal improvement over the past couple of seasons, how the physical nature of San Francisco's defense matches up against the Ravens and more. Listen

Island hopping? ...

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