Run with Sage Archive

  • Run with Sage

    Sage Steele runs it down

    After sprinting across the finish line at the Disney Princess Half Marathon on Sunday (in an impressive 2:16:09!), Sage Steele reflects on the experience and shares her race-day secrets.

    Feb 28 | By espnW

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    She crossed the finish line

    Running in her first half marathon, Sage Steele finished Sunday's Disney Princess Half in 2:16:09.

    Feb 26

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    Run with Sage: All about family day before race

    Sage Steele files her last pre-race report from Disney World in Orlando, where she'll take part in Sunday's Disney Princess Half Marathon.

    Feb 26 1:16 AM ET

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    Run with Sage: We're at the homestretch!

    The big day is almost here! Sage Steele reports from Disney World in Orlando, where thousands of runners have turned up for the Disney Princess Half Marathon Expo.

    Feb 24 6:49 PM ET

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    Race-day secrets from a pro

    Runner's World expert Jen Van Allen shares race-day fueling strategies with Sage Steele. From navigating water stations to gauging how much the "SportsCenter" anchor needs to drink per hour, Van Allen has it covered.

    Feb 23

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    Run with Sage: Race-day strategy

    Coach Jeff Galloway instructs ESPN's Sage Steele to pace herself early in the Disney Princess Half Marathon so she can pass people -- and talk smack -- as she approaches the finish.

    Feb 22

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    Sage advice from Kara Goucher

    With less than five days until Sage Steele's first half-marathon, elite distance runner Kara Goucher shares a few surprising secrets to combat "taper madness."

    Feb 21 | By Becky O'Neill

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    Fast and flexible

    Sage Steele preps for this weekend's Disney Princess Half Marathon with a yoga workout at ESPN's Health and Wellness Center. Now, time to taper before the big race!

    Feb 20

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    Run with Sage: Bringing fitness into focus

    With Gatorade Sports Science Institute testing completed, Sage Steele compared notes with Texans DE J.J. Watt and got some tips for the Disney Princess Half Marathon. His advice? Crank up a good playlist and keep your eyes on the prize.

    Feb 17

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    Run with Sage: What to expect on race day

    Princess Half Marathon veteran and runMom Lori Lovell highlights a typical race day at Disney for "SportsCenter" anchor Sage Steele

    Feb 15

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    Two weeks to go!

    "SportsCenter" anchor Sage Steele returns to Indiana University, her alma mater, for a training run. With the Disney Princess Half Marathon less than two weeks away, she's feeling confident and strong.

    Feb 14

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    Dr. Leslie Bonci says train your tummy, too

    A nutritionist teaches ESPN's Sage Steele how to fuel up smart on race day -- by eating smart and gulping (not sipping!) water.

    Feb 13 | By Becky O'Neill

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    Staying on course

    "SportsCenter" anchor Sage Steele gets a private tour of the Princess Half Marathon course with her trainer, Jeff Galloway -- and picks up lots of tips along the way.

    Feb 8

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    Sage advice: Tune into your breathing

    An endurance coach tells ESPN's Sage Steele to blend running with yoga in the weeks leading up to her first half-marathon.

    Feb 6 | By Becky O'Neill

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    Mother runner wisdom

    ESPN's Sage Steele gets race-day advice from a Disney Princess Half Marathon veteran.

    Feb 1

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    Sage advice

    Marathon veteran Jen Van Allen tells ESPN's Sage Steele to make her race a celebration of all the training she's done.

    Jan 30 | By Becky O'Neill

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    Here comes the run

    As the Disney Princess Half Marathon gets closer, "SportsCenter" anchor Sage Steele gets serious about her early morning training.

    Jan 27

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    The five best races for women

    Inspired by Sage? Sign up for one of these expert-approved races and begin your own journey toward the finish line.

    Jan 26 | By Dimity McDowell and Sarah Bowen Shea

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    Sage advice

    With four weeks to go before her half-marathon, a sports injury expert teaches "SportsCenter" anchor Sage Steele to listen to her body.

    Jan 24 | By Becky O'Neill

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    Inside training

    Tour Sage Steele's home gym and meet her canine marathon training buddy, Lucy.

    Jan 20 | By Jenny Everett

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    Wisdom from coach Galloway

    Sage Steele checks in from Walt Disney World, where coach Jeff Galloway gives her pointers on smart interval training and ditching old sneakers.

    Jan 18 | By Jenny Everett

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    Dimity McDowell and Sarah Bowen Shea offer Sage advice

    The Run Like a Mother authors provide words of wisdom for balancing training and motherhood -- minus the guilt.

    Jan 16

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    Marathon mayhem

    Sage Steele visits Girls Inc., of Wayne County, Indiana, and they have a very special message for her: Get your butt to the track.

    Jan 13 | By Jenny Everett

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    Run fast by fueling-up smart

    A top sports nutritionist tells "SportsCenter" anchor Sage Steele just what her body needs to keep it going pre- and post-workout.

    Jan 11 | By Jenny Everett

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    Deena Kastor offers re-fueling tips

    Marathon champion Deena Kastor shares her tips for post-run nutrition.

    Jan 9 | By Becky O'Neill