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Friday, February 17, 2012
Bringing fitness into focus


With Gatorade Sports Science Institute testing completed, Sage Steele compared notes with Texans DE J.J. Watt and got some tips for the Disney Princess Half Marathon. His advice? Crank up a good playlist and keep your eyes on the prize.

Here are some of the fitness tests Sage tackled and how she fared:

VO2Max: Above Average

Eye-Hand Reaction Time: Average

30s Fatigue Index: Above Average

Hand-Grip Strength: Above Average

Whole-Body Reaction Time: Below Average

Peak Power: Fair

Cheer Sage on and follow her last two weeks of training via Twitter @espnW: #runSAGE