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Thursday, February 23, 2012
Run with Sage: Race-day secrets from a pro


Runner's World expert Jen Van Allen shares race-day fueling strategies with Sage Steele. From navigating water stations to gauging how much the "SportsCenter" anchor needs to drink per hour, Van Allen has it covered.

For more video nutrition tips from Runner's World, including fueling strategies for late-day runs, click here.

The Disney Princess Half Marathon is just days away! Cheer Sage on via Twitter @espnW: #runSAGE.