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How To Speak CrossFit: Viewer's Guide

Updated: July 30, 2014, 4:43 PM ET
By Landon LaRue | Special to espnW.com

CrossFit bills itself as a fitness regimen made up of constantly varied, functional movements that are completed at a high intensity. The company was started by Greg Glassman in 2000.

The CrossFit Games are an extension of the regimen -- a contest of competitors' abilities to complete a series of movements designed to test their overall fitness. Here are some of the most frequent terms and movements you'll see:

CrossFit Glossary

AMRAP

"As ...

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