How To Speak CrossFit: Viewer's Guide
CrossFit bills itself as a fitness regimen made up of constantly varied, functional movements that are completed at a high intensity. The company was started by Greg Glassman in 2000.
The CrossFit Games are an extension of the regimen -- a contest of competitors' abilities to complete a series of movements designed to test their overall fitness. Here are some of the most frequent terms and movements you'll see:
Read full story