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Put your pain-free foot forward

Originally Published: June 2, 2011
By Selene Yeager

Stay off the sidelines and in the game. Our espnW physical therapists dish out cutting edge advice for avoiding (and quickly rehabbing) common sports-related injuries.

The injury: Plantar fasciitis. If you didn't know the name, you'd simply call it "heel pain." Plantar fasciitis is a very common foot injury (two million Americans are affected each year) that flares when the plantar fascia -- the thick band of tissue that runs along the bottom of your foot -- becomes irritated or inflamed. ...

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