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Go prehab route and avoid the rehab

Go prehab route and avoid the rehab

Originally Published: July 13, 2011
By Dana Sullivan Kilroy

Abby Wambach's goal in the 122nd minute of Sunday's World Cup quarterfinal against Brazil was pretty darn impressive. The forward's late-game heroics were made possible (at least in part) because she knows the merits of prehab.

Pre-wha? No, this has nothing to do with The Lohan. Prehab is essentially preventative care. The concept has been embraced by world-class athletes whose highly-paid trainers have convinced them that if they take five or six minutes to increase their heart ...

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