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Sage's go-to speed drill

Sage's go-to speed drill

Originally Published: December 28, 2011

Sage Steele's trainer, Jeff Galloway, shares his secret to becoming a faster, more efficient runner. This drill is key to the "SportsCenter" anchor finishing the Feb. 26th Princess Half Marathon at Walt Disney World in her goal time.

Cheer Sage via Twitter @espnW: #runSAGE.



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