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Sage advice

Deena Kastor offers re-fueling tips

Originally Published: January 9, 2012
By Becky O'Neill | Special to espnW

The athlete: Deena Kastor

Running résumé: Since landing a bronze for her marathon performance at the 2004 Olympics, running pro Deena Kastor has been no stranger to the medal stand. The California native took first place in the Chicago Marathon in 2005, then again in London in 2006. Along the way, she earned the title of fastest American woman to conquer 26.2, and is the fourth-speediest worldwide.

Sage advice: Keep hand food handy. Prompt and proper fueling ...

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