Sage advice: Tune into your breathing
The athlete: Sage Rountree
Running résumé: Internationally acclaimed endurance coach Sage Rountree helps athletes leverage yoga for peak athletic performance. A marathoner, mom and regular Runner's World contributor, Rountree's upcoming book, "The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running" offers tips and techniques for om-ing your way to a personal best.
Hit the mat. By boosting strength ...
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