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Do this now: Standing forward bend

FitSugar

Updated: June 8, 2012, 1:46 PM ET
By Lizzie Fuhr, FitSugar

From my earliest experiences in a yoga class, Padangusthasana (Standing Forward Bend) found its way into my heart and quickly became one of my favorite poses. After a long day, there's nothing more delicious to me than bending over and feeling the stress pour out from the back of my body. I understand that not everyone shares the same loving sentiment for this pose and that plenty of questions pop up in the process! In need of a little inspiration to freshen up your relationship with Padangusthasana? ...

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