Get into the Olympic spirit with these workouts
As a former high school track runner, I'm always excited to watch the track and field events in the Summer Olympics. I'll also be catching some of the heart-pounding action at the U.S. Olympic trials that are being held throughout the week in Eugene, Ore. Excited for the Olympics as much as I am? Here are four ways to get into the spirit at your own local track.
Sprint intervals: Make those laps a little more interesting (and more fat-blasting!) by incorporating sprint ...
Read full story