Recipe for cycling success
Despite the fact I've been racing bikes for almost six years now, not a day goes by that I don't learn something new -- or, at least, need to be reminded of the basics.
Last week, I was feeling rundown for no apparent reason. My workout hadn't been that hard, and I was coming off a rest week of less-intense training. After I whined to my husband about how tired I was, he looked at me point blank and asked, "Well, did you eat and drink enough today?" I pondered that question ...
Read full story