Discussion

Recipe for cycling success

Updated: July 10, 2012, 9:47 PM ET
By Kathryn Bertine

Despite the fact I've been racing bikes for almost six years now, not a day goes by that I don't learn something new -- or, at least, need to be reminded of the basics.

Last week, I was feeling rundown for no apparent reason. My workout hadn't been that hard, and I was coming off a rest week of less-intense training. After I whined to my husband about how tired I was, he looked at me point blank and asked, "Well, did you eat and drink enough today?" I pondered that question ...

Read full story

Comments

Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


ESPN TOP HEADLINES

MOST SENT STORIES ON ESPN.COM