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Fitness retreat inspires women to live healthy

Updated: July 30, 2012, 2:48 PM ET
By Kathryn Bertine

Chrissie Wellington is yelling at me. The four-time Ironman champion is telling me to go faster. Because of her acumen, she could command every female triathlete on the planet (and about two-thirds of the men).

Luckily for me, we are not on an Ironman course. We're on spin bikes, set up on the shady patio of the Shore Club on Miami's South Beach district for the two-day Muscle Milk Fitness Retreat. From yoga to strength classes to running and cycling, the mission is to ...

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