Do these five things to prevent workout injuries
Your car broke down, you had to work late, you came down with a bug -- these are all things that are out of your control and can force you to miss workouts. Getting hurt can also sideline you from sweat sessions, and while some injuries aren't preventable, some are. Here are five things to help you prevent certain injuries.
• Be religious about the warm-up: I know you're in a rush to squeeze in your workout, but going right into intense cardio puts you ...
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