Three ways to beat boredom on outdoor runs
There are so many things to motivate you when running outside: beautiful scenery, speedy runners to secretly race, and fresh air to keep you fueled. But if your regular route is making you feel a bit tired about the whole thing, here are some things you can do to jazz up your route.
• 1. Find a bench: Combine strength training and cardio in one by starting or ending an outdoor run with effective strength-training moves. This bench video workout from Brick ...
Read full story