Breaking bad (habits): Too little sleep
When you don't sleep well, the next day can feel like a big struggle. Luckily, some sleeping issues can be easily remedied by changing your old ways and welcoming brand-new bedtime rituals. For better sleep, creating a nighttime routine can promote a restful night that's hopefully full of sweet dreams.
Three ways to wake up refreshed
Turn off the tech: Right now, unwinding at night may mean hanging out on your computer or turning on the tube for a few hours. ...
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