Three quick tips to ensure a good run
Even if you head on a run with the right attitude, sometimes it's easy to get in your own way. You may not even realize you're doing something that's harming your workout! For new runners that can't seem to get into the swing of things, these three quick tips will help you out.
• Love your warmup: Whether you're going a short or long distance, warming up is necessary for a safe and injury-free run. Get your heart jumping with a series of jumping jacks, ...
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