Become your own personal trainer
Hiring a personal trainer can be an incredible resource, but these sessions can be a financial burden on someone working within a tight budget. Money may have been an excuse in the past, but there's no reason to let it hurt healthy progress. Being your own cheerleader at the gym can reshape your relationship with exercise and help you reach your fitness goals.
• Come prepared to work: A personal trainer knows that being present with a client during the ...
Read full story