Are you running the right way?
Running can seem like the simplest way to exercise and the most complicated at the same time. On one hand, going for a run requires little more than a pair of shoes (or none at all!) and a favorite outdoor route or treadmill. On the other hand, everything from how to hold your arms, shoulders, head, and neck to the way your foot makes contact with the ground has been the source of hot debate among runners. So when it comes to your foot-striking form, what exactly is the right way to ...
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