Take your pick: Five total-body workout ideas
Workouts that target multiple muscle groups save time when it comes to staying in shape. Go ahead and take your pick with one of these five ways to work your entire body fast.
BOSU ball: If the classes at your gym are too crowded or you want a change of pace, go for a quiet corner where you can tune into your own workout and tune out the rest. This entire workout is done with just a BOSU ball and a pair of dumbbells; get the total-body BOSU workout here.
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