How you fuel at breakfast affects workout performance. Here's what to eat when you have the time for a carb-loaded meal three to four hours before your lunch time sweat session.
Jun 29 | By Kim Wallace
May 17 2:07 PM ET
May 12 3:29 PM ET
Apr 4 12:32 AM ET
Apr 2 12:39 AM ET
How you fuel at breakfast affects your morning or mid-day workout performance. Learn how to fuel right, whether you have two minutes or two hours until your workout.
Jun 22 | By Kim Wallace
Whether you have two minutes or two hours before a workout, learn how to make the right fuel choices.
Jun 15 | By Kim Wallace
Go for meals made up of a balanced combination of protein and carbohydrates to help muscle recovery.
Jun 1 | By Kim Wallace
Go for meals made up of a balanced combination of protein and carbohydrates to help muscle recovery.
May 26 | By Kim Wallace
Go for meals made up of a balanced combination of protein and carbohydrates to help muscle recovery.
May 24 | By Kim Wallace
Go for meals made up of a balanced combination of protein and carbohydrates to help muscle recovery.
May 19 | By Kim Wallace
Carbohydrates are one of three macronutrients that are necessary for energy -- the fuel you need to power through a workout.
May 17 | By Kim Wallace
Choose the right post-workout fuel to repair and restore tired muscles.
May 12 | By Kim Wallace
Fuel your body with liquids regularly while working out to boost performance and recovery.
May 10 | By Kim Wallace
Learn how smart food choices can prime your body to perform and recover.
May 5 | By Kim Wallace
Carbohydrates are essential fuel for your body especially before and after a workout. Mix up your plate's palette with these colorful options.
May 3 | By Kim Wallace
Brighten up your pre- and post-workout fuel picks by adding these colorful foods and fluids to your snack cooler.
Apr 27 | By Kim Wallace
America's favorite dancer and Gatorade athlete, Lauren Froderman, shares exercise strategies that help get her stronger, leaner and fitter.
Apr 26 | By Kim Wallace
America's favorite dancer and Gatorade athlete, Lauren Froderman, shares exercise strategies that help get her stronger, leaner and fitter.
Apr 25 12:22 PM ET | By Kim Wallace





