Training

  • Talking SmackNASCAR's odd pop culture influence

    The Chase is on, but does that mean we need to read about the sport's stars in US Weekly? Leslie Goldman explores racing's intersection with pop culture.
  • Summer readingFive books every athlete must read

    Time to get out your Kindle or (gasp!) head for the bookstore. We asked athletes to tell us which books inspire them to win.
  • Front RunnersCan these sneakers "fix" your gait?

    Ironman triathletes and ultra-marathoners say Newton sneakers help them run farther and faster. We take a closer look.

The Workout I Love to Hate

Skylar Diggins wants to win

How competitive is Skylar Diggins? Her workout is called the 'Metabolic Meltdown,' and it's unlike anything you've ever seen.

Sideline Report

Spring back from an ankle sprain

Stay off the sidelines and in the game. Our espnW physical therapists dish out cutting edge advice for avoiding (and quickly rehabbing) common sports-related injuries.

3 Reasons to Do...

Three reasons to do ... plank walk

We're breaking down key exercises and showing you why you should add them to your workout routine -- now.

Talking Smack

Fast and furious

The Chase is kicking off, but does that mean we need to read about the sport's stars in US Weekly? Leslie Goldman explores racing's intersection with pop culture.

Amy Dixon: Peak Performance

The outside advantage

The athlete's prescription: Recharge with an adventurous summer vacation.

Inside the Edge: CoCo Ho

CoCo Ho

CoCo Ho shows us her surf-specific training moves

Ask A Pro: Ashley Koff, R.D.

Fuel time

Question: When should you drink or eat during a long run?