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28 results for ""performance baseball""

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  1. 02:29

    Sport Science explains home plate collisions

    In the aftermath of Giants catcher Buster Posey's leg break in a home plate collision, John Brenkus of Sport Science breaks down the bang-bang play. He compares it to a hit on the football field.

    June 06, 2011
  2. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  3. 01:17

    Hit baseball farther - John Brenkus

    John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses how to hit baseballs farther.

    May 16, 2011
  4. 00:56

    Throw baseball faster - John Brenkus

    John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he explains how to pitch a baseball faster.

    May 16, 2011
  5. 02:39

    Sport Science breaks down new metal bats

    John Brenkus of Sport Science analyzes new bat rules implemented in NCAA baseball and various high school leagues. Home run percentage, measured by the number of balls in play, have already dropped 35 percent in studied leagues. Find out why.

    May 16, 2011
  6. 03:36

    Sport Science: Playing Third Base

    John Brenkus of Sport Science analyzes what it takes to play third base in Major League Baseball. Dodgers infielder Jamey Carroll showcases the range, reaction time, fielding speed and arm strength needed to play the hot corner.

    April 18, 2011
  7. 03:40

    Sport Science: MLB Vision

    John Brenkus of Sport Science analyzes what it takes to hit a Major League pitch. Six-time MLB All-Star Nomar Garciaparra steps into the Sport Science batter's box to demonstrate eye tracking and how to make contact.

    April 04, 2011
  8. 02:54

    Plyometric landing more important than jumping

    Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

    March 01, 2011
  9. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  10. 01:43

    Velocity: Get faster with leg strength

    Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

    February 15, 2011
  11. 03:03

    John Kruk on how to hit bombs

    Former Major League Baseball player and current analyst for ESPN's "Baseball Tonight", John Kruk describes the mechanics needed to hit homeruns.

    January 26, 2011
  12. 01:03

    Texas pitcher C.J. Wilson on saving your elbow

    Pitcher C.J. Wilson of the Texas Rangers gives tips to avoiding elbow injury. Wilson had Tommy John surgery in 2003.

    December 28, 2010
  13. 01:26

    Texas pitcher C.J. Wilson on strengthening your throwing muscles

    Pitcher C.J. Wilson of the Texas Rangers shows the muscles used to pitch and gives tips on how you can strengthen them.

    December 28, 2010
  14. 01:16

    Texas pitcher C.J. Wilson demos fastball

    C.J. Wilson of the Texas Rangers gives tips on increasing the velocity of your fastball.

    December 21, 2010
  15. 01:12

    Texas pitcher C.J. Wilson demos curveball

    C.J. Wilson of the Texas Rangers talks about throwing the perfect curveball.

    December 19, 2010
  16. 05:14

    Chris Singleton on speed and base running

    ESPN's Chris Singleton is a fomer Major Leaguer and now an analyst on Baseball Tonight. He talks about speed, how you can improve it and discusses base running as part of the Five Tools Series.

    November 03, 2010