Speed Training: Episode 2 -- Plyometrics

Publish Date: May 17, 2010, 10:45 AM ETDuration: 02:45
(16 Votes)

Sheepshead Bay (Brooklyn, N.Y.) head track and field coach John Padula explains the drills that will help any athlete become faster and more explosive.

Tags: ESPNRise


You must be signed in to post a comment

Already have an account?