Velocity: Solve your need for speed

Publish Date: Mar 17, 2011, 07:55 AM ETDuration: 02:02
(6 Votes)

Agility is all about reaction time and the ability to change direction well. Rett Larson of Velocity Sports Performance demonstrates a drill that can help you with both components.

Tags: ESPNRise


You must be signed in to post a comment

Already have an account?